Vinyasa
Wake up.
Flow sequence to open shoulders, hips, and the back you just rode on. Gets blood moving before the first session.
Three styles, one philosophy
Your body is your best equipment.
Hatha
Re-align.
Slower, posture-focused. The fix for kite posture and 5-hour-harness shoulders. Pick it on the days your body is asking for the fix.
Yin
Recover.
Long holds, deep release, guided breath. Pick it on the days when the kite took everything.
“The kite teaches you to listen to the wind. Yoga teaches you to listen to your body.”
Yoga
How it works.
Simple, friendly, and built into the day.
Complement your efforts in the water with a yoga routine.
- One session every day of the trip, mornings or evenings.1
- Pick the style you feel like: Vinyasa, Hatha, or Yin.2
- Want a yoga-only week, no kite? We can do that too.3
- All levels welcome. Mats, props and a quiet spot ready when you are.4